Dr. Schiada interviews Satyam, a yogi who studied in India and has been dedicated to daily practice of meditation and yoga for more than two decades.

Satyam provides insight around the first “L”in Dr. Schiada’s 7L framework. He talks about creating space, connection to the mind, listening to your inner compass, pointing your toes in the right direction and the power of being pulled by the outgoing tide.

When these things are in alignment, we will shine from the inside out and are on our way to creating a life on our terms!