In The Doctor's Chair
The Upward Spiral of a Gratitude Practice with Dr. Liana Lianov
Dr. Liana joins me this week to discuss the difference between feeling grateful and expressing gratitude and how to avoid habituation in your gratitude journal. We explain what the Grateful Comparison Exercise is and how it helps keep you become humble and appreciate the things and people you have in your life. We explain the difference between Upward Comparison versus Downward Comparison and why it’s critical to avoid the downward spiral of comparing yourself to others.