In The Doctor's Chair
How Relationships Drive Behavioral Change with Simon Matthews
Simon joins me today to discuss how relationships impact behavioral change. He explores the fundamental principles of health coaching and describes why it’s important to approach people’s values, motivation, and beliefs with openness and curiosity.
He outlines the main barriers to behavior change and explains why fear and shame are not good external motivators of change. Simon also highlights the power of sleep and underscores how building relationships is central to a resilient mind and effective coaching.