In The Doctor's Chair
![Cover art of In The Doctor's Chair In The Doctor's Chair](https://assets.blubrry.com/coverart/300/1467744-1660074579.jpg)
Kindness: A Key For Vitality
In this episode, I talk about why kindness is an essential part of a lifestyle of vitality. I share the concrete benefits of being kind and compassionate toward others, benefits which are mental, physical, and spiritual. I share research on why, when you’re kind, you actually make the world a better place. I explain why, contrary to being a sign of weakness, kindness increases your resilience. Finally, I share a poem on kindness.