Welcome back to the Full Capacity Living Podcast and todays show is a solocast!! Tune in to hear a bit about the science of breath, why nasal breathing is so critically important, how you can improve your sleep by changing your breath pattern and 7 different breath practices that you can use during your day to either relieve stress or bring energy to your day. Here are the links below mentioned in the podcast for easy reference and to start embedding these practices into your day. Just a few minutes a day can make a world of difference to your mood, stress levels and energy levels. It can also help your sleep at night so why wouldn’t you use these? Dr. Andrew Huberman https://www.instagram.com/hubermanlab/?hl=en https://hubermanlab.com/ https://www.linkedin.com/in/andrew-huberman/ James Nestor’s book Breath: The New Science Of A Lost Art https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 Tummo breathing or Breath of Fire https://www.youtube.com/watch?v=SQS4Ad-16vE 4-7-8 Breath https://www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/ Somnifix mouth tape https://somnifix.com HeartMath biofeedback device https://www.heartmath.org/store/products/inner-balance/ Transforming stress book by Heartmath: https://www.amazon.com/Transforming-Stress-Heartmath-Solution-Relieving/dp/157224397X Oura Ring: https://ouraring.com/