Weight control or management is a journey, not a destination. Tracking your progress and making adjustments as needed will help you stay on track and achieve your goals.

If you're looking to manage your weight in a healthy way, there are a few key things you need to keep in mind from eating a balanced diet to tracking your weight and BMI through a BMI calculator regularly to stay on top of your progress.

Implementing these tips will help you manage your weight and keep your body healthy for years to come.

Listen on!