This episode outlines the practice of self-compassion for increased wellbeing and happiness. It encourages being mindful without judgement, developing a sense of self-kindness, practicing common human

Imagine a life where you look in the mirror and see only possibilities, not flaws. Welcome to an episode thats[...]

This episode discusses Intuitive Eating and its 10 principles, as well as systematic habituation and mindful eating as alternatives to traditional dieting techniques. It includes key takeaways such as

This episode discusses how restrictive diets and sugar-free or fat-free foods are not associated with long-term weight loss and how willpower is not the same as eating less. It also explains that bein

Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image.[...]

This episode discusses the importance of trusting one's intuition in life. It provides advice on skills, practices, and tools that can help boost intuition and become a reliable source of inner guidan

In todays episode, were figuring out why our brains make changing so hard and what it really takes to change our habits and behaviors.Free Mini-Course- Introduction to Intuitive EatingSchedule a callInstagram @hollytoscaniniWebsite www.hol

This episode focuses on reversing negative body images distorted by media and diet culture. It encourages individuals to adopt a healthier, more positive attitude towards their bodies and embrace a h

This episode outlines the dangers of continuing a cycle of chronic dieting, discussing the harmful effects it can have on mental, physical, and emotional health. It suggests that to break the cycle, p

Ever wondered how you got sucked into the never-ending cycle of dieting and body dissatisfaction? Holly Toscanini pulls back the[...]