The Trifecta of Joy
Alleviating Stress with Sara Nakamura
November 20, 2022
Stress affects our thoughts, feelings and actions and often shows up in our body. How do you alleviate stress?In this episode I talk to Sara Nakamura, well-being consultant, board-certified therapeutic massage and bodywork therapist - and StressXpert!!
How do you find Joy in a world of change?
Welcome to The Trifecta of Joy! Here we talk honestly about real life so you can live with more authenticity. Tanya is your perfectly imperfect blend of a straight-talk friend, teacher, social worker, storyte
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