This episode highlights the significance of focusing on our mental health from time to time with few simple hacks from my own experience to achieve this with ease. Like this show? Please leave us a review or a feedback even one sentence helps ! Share a s

This episode describes why is it essential to avoid seeking validations all the time and how to practice confiding in self to avoid being dependent on someone all the time for getting validated.  Like this show? Please leave us a review or a feedback

This episode describes a variety of feelings we experience with various people and situations and how to manage them and manoeuvre them  Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listen

In this episode, I speak about How Chantings are sources of power and help us in multiple ways for self betterment and I share my own experiences with chanting. Like this show? Please leave us a review or a feedback even one sentence helps ! Share a scre

On the offset of 2022 , I would like to thank each one of you listeners for your wonderful responses and feedback for helping this show grow and successfully air 25 episodes. Wishing you all a Happy , Healthy and Prosperous 2022 !   In this episode,

In this episode, I speak about how choosing being comfortable and being at ease helped me with my vulnerabilities. Its much important to realise that being vulnerable is normal and beyond control. however choosing to slow down , be at ease and reduce our

Today's episode emphasizes on the importance of nurturing and controlling our vibes from time to time. The more we do the more our vibes take care of us in longer run.  Like this show? Please leave us a review or a feedback even one sentence helps !

Today's episode is about the process of evolving from mistakes after learning and improvising. Like this show? Please leave us a review or a feedback even one sentence helps ! Post a screenshot of you listening on Instagram and tag us @lyfbymeghall so we

Todays episode highlights the pros of beginning a physical activity at earliest age possible and staying consistent on the same. The more we delay, the more our body may need time to get accustomed to it. Like this show? Please leave us a review or a fe

Today's episode is based on the popular proverb " A stich in time saves nine" and how this works out for almost everyone of us as it did for me, at the correct time ! It's never late....if you haven't made your decisions , this is the time !! take your