Music can bring us several feelings such as happiness, excitement or nostalgia as it engages regions of the brain that affect our emotions, sensations , moods or behaviour. In this episode I share my experiences on how music served as a therapy many a tim

Health is Holistic as its not just physical health that matters but a combination of your physical ,mental , spiritual and social health. In this episode I emphasise on how mental, social and spiritual health is as much important as physical health. Your

We all do have negative thoughts influencing us at some point of time. However to achieve what we think of being, is completely shaped by our thoughts. In this episode, I speak about how we can manifest our thoughts and can become what we think of and ch

Avidly following my diet wasn't a complicated task being at home. However the challenging part was when I was in a social gathering or was surrounded by people who were relishing their favorite foods.   In this episode, I talk about, how I managed t

Having controls on your diet plan has numerous benefits for those willing to follow a healthier lifestyle. One such significant activity which can help each one of you to have a control over your diets is to pre-plan your weekly meals. In this episode,

Every time we feel tired or find ourselves exhausted , we look for options which make us feel relaxed. Rest is one of the most commonly known option to immediately relax ourselves versus other options of self care. In this episode , I convey few easy and

Each moment in our lives is an opportunity where we can start afresh and become a better version of ourselves. Being present in the moment, teaches us to become more mindful of who we truly are. In this episode I talk about how a small amount of mindfuln

"An empty mind is a devil's workshop" is a proven fact. Having negative thoughts is normal. Our approach to deal with them, is what matters the most. At the end of the day, we all have to be kind to ourselves as #itsallaboutlovingyourselffirst . In this e

In this episode , I explain the significance of understanding our meals and meal times and the role they play for practicing a healthy diet and for self betterment. How understanding what to eat and when to eat , helps us move steadily towards our health

In this episode I share, how including certain foods in my daily diets did help me deal with certain known stomach issues. Like this show? Please leave us a review or a feedback even one sentence helps ! Share a screenshot of you listening to our show on