Joyful Journey
3 Simple Techniques to Overcome Chronic Stress - A Conversation with Ras Contractor
October 18, 2023
In todays episode, we meet Ras Contractor to talk about how to overcome chronic stress. Ras offers three simple techniques anyone can use right now to reduce stress, boost productivity, improve focus and engagement, and foster kindness and empathy.
If you are a leader, be it a leader of self or a leader of many, who strives to be a force for good in the world, or if you are someone who is simply uncertain about what you really want and why it matters, then this podcast is for you!
The Joyful Journey
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