The greatest thing we can have is a balanced and healthy sense of self. But shame often can clutter up this relationship filling our view with baggage which holds us stuck from realizing our true sense of value and worth. Its ok to release the shame… In f

There are certain truisms, when examined- which provide great insight into the very deep and evolving nature of life. Vision, after all, is often the difference between what is and what could have been. If you don’t know where you are going, well, you wil

Our Emotional Guidance System has a wide range of emotions beginning with the most positive empowering emotions to emotions of desperation and weakness. This system is designed to signal whether our thought, in the present moment - are

At some point in our lives, we are all faced with memory loss and forgetfulness. Important faces, names, numbers, or information we try to recall- yet we pull a blank. Sometimes we even struggle to retain even the simplest daily data. Right now, That's al

We so often become the identities which are imprinted on us- by our upbringing, our environments, society and even ourselves The stories we live under, the stories others tell us, or simply the stories we choose and become comfortable within.  Discoveri

Throughout our everyday lives-we often find ourselves caught in struggle and wrestling with some of our deepest held emotions. Re-living the situations which bring us pain and suffering, replaying the scene in every detail we can remember. In her career a

As we celebrate the one year anniversary here at The Light Inside, looking back- we’ve talked a great deal about finding deeper purpose in our lives. Simply asking- What does it mean to live deeply? It's often said- If we want to truly LIVE deeply, we mus

We ask ourselves- How can we design the space to discover who we are and what brings us the greatest sense of meaningfulness? Viktor Frankl reminded us by saying - “Everything is Practice. What is demanded of man is not, as some philosophers teach, to end

In today's conversation, we share a discussion with musicians, Shannon and Brittany Clark, as we explore the story of how the tragic and sudden loss of their newborn daughter, to a rare heart condition -Nearly side railed their love and shared career as r

As Human beings- we all feel a certain pull, driving us towards basic wants, desires and needs. Having needs is not evidence of weakness – it is, at its core- to simply be human. Three things are needed for humanity to co-exist: Truth, peace and basic nee