A recount of my visit to the Smothsonian’s National Museum of African American History. All quotes were retrieved from the SNMAAH.

Coparenting pitfalls and choosing peace.

The conclusion of the Soca is worship conversation, with Rhoda Bharath. A truly transformative discussion about how Soca music, is a vehicle for joy and veneration of our ancestors.

A conversation with Trinbagonian Sex Therapist, Alyssa De Gazon-Roberts on sex and sexuality.

A conversation with Rhoda, classifying our Soca Griots.

Its been roughly two years since we spoke heres a brief update on whats happened since then..

Continuing the conversation on mental health and how to offer or help someone grappling with it.

A close friend describes her mental health journey, juxtapositioned to the trending topic of tennis athlete Naomi Osaka. Therapy turned to self awareness and awareness turned to a mental health diagnosis. Vulnerability and strength are examined.

The conversation on Submission vs Subjugation continues as Counselling Psychologist, Sule Joseph and I talk about trust, communication and relationship traumas.

Submit these nuts... the topic generally invokes mars vs venus kinda stories but heres a mans opinion. A discussion with Counselling Psychologist and TV Host Sule Joseph. We discuss the scale that is Submission vs Subjugation.