For all you attorney solo practitioners, tune in and learn about my new special solo practitioners attorney wellness podcast series.

Tune in and learn about my journey filled with positive changes this past year. Learn how I seized opportunities and made dreams, goals, and visions a reality even amid crisis. What goals, visions, and dreams do you have? What action plan can you create a

As a teaser to my webinar/CLE, In the Pursuit of Calm: Stress Management for Attorneys, I briefly discuss 4 steps to better manage stress.

As attorneys, it’s hard to turn off our work life when we get home when our clients’ freedom, interests, families, money, etc are at stake. In this episode, I provide tips on how to develop a Work/Life Integration Strategy where you can enjoy more of your

These podcast segments were originally featured in A Bittersweet Symphony: My Attorney Wellness Journey. In this podcast, learn about the statistics and importance of attorney wellness. I explain the six dimensions of lawyer well being, the wheel of life,

Explore how a 20-minute exercise broken into 5-minute intervals can help you be more productive at work and reduce stress so you can enjoy your personal/home life after work.

This episode is perfect for any parent who has a child learning remotely. Special co-host Janis McDavid from Ms. Janis Music is an educator with 20 years' experience, and she has taught remotely during Covid. She provides a teacher's perspective and tidbi

With Covid, your home that was once your retreat and resting place has turned into a multi-space facility housing work spaces, home spaces, school spaces, and everything else needed while staying at home. So, how do you define the lines between work life

Stressed out, Counsel? As a teaser to Esquire Wellness's In Pursuit of Calm: Stess Management for Attorneys webinar/CLE, this podcast explores the unique reasons why the legal profession has one of the highest rates of stress, anxiety, and burnout. Unders