Have you heard of Human Design, and do you know your energy type? When I first discovered Human Design in 2020, it offered me powerful insights into my energy on a deep, constitutional level—something

Mirror work can be uncomfortable, vulnerable, and even a little intimidatingbut its also deeply healing. Of all the spiritual tools available today, mirror work stands out as one of the simplest yet

Have you ever used Mudras? Mudras are powerful energy tools involving specific hand and finger positions that influence the flow of energy in our mind, body, and soul. The best part? Theyre simple an

Are you ready for deep alignment and personal growth? October brings transformative energy, driven by two powerful eclipsesportals for breakthroughs, revelations, and potential shake-ups across diffe

Do you practice the principles of Feng Shui in your home, office or business? In this week's episode, Ilana shares insights into the ancient practice of Feng Shui, exploring how this art of arranging

Are you feeling like life isnt going according to plan lately? In this week's episode, Ilana shares a heartfelt message on embracing the unexpected moments in life. Tune in as she reads a beautiful p

I learnt something new today. Have you heard of the term Mental Health Nurse Practitioner? In this weeks podcast we explore more modern, holistic and everyday approaches to mental health and with Men

Are you ready to embrace the vibrant energy of spring and tap into the power of new beginnings? In this episode, we dive deep into the energetic qualities of the Wood element, exploring how this seaso

Are you ready to align with your inner wisdom and embrace heart-centered decisions? Septembers energies are all about clarity, heart-based choices, and the powerful transitions of the spring season.

Have you ever thought about how the word "busy" affects your mind, body, and soul? In this podcast episode, we explore and reflect on the use of the word "busy" and offer actionable steps to break fre