What are women's rights? Why are we still talking about women's rights? Why are we still fighting for women's rights? We've come long way in the fight for gender equality but we still have a long way to go in ending discrimination and oppression. In this

Our emotions are difficult to understand at the best of times. It takes an incredible amount of introspection, self-awareness, and active learning to understand, let alone master your emotions and reactions. So when the society and everything around you t

Motivation is often fleeting and cannot be relied upon to make real changes in life. It comes and it goes. To build positive habits, we need to have the discipline to change and make a commitment. In this episode, we discuss the fickle nature of motivatio

Ikigai is a Japanese concept that means "a reason for being". You may have seen the 4 overlapping circles, "What you love", "What you're good at", "What you can get paid for", "What the world needs.  The word refers to having a direction or purpose i

The phrase "humans are social creatures" has never rung more true. In the modern digital age, human interactions are migrating to the virtual world more and more. COVID has shifted the balance in the favour of video/phone chats even further. Are we losing

There is a well-known saying that you are a reflection of the five closest people around you. Look at those individuals that you are closest to and recognise how similarities between you and them lie. Is it a coincidence that you may have the same beliefs

How many times have you thought about creating a new habit and it just doesn't follow through. Science tells us that a habit typically forms anywhere between 18 and 264 days, and we may sit anywhere on this line.  Making the first step is the most im

2020 has been a challenging year in many respects, but in a lot of ways, it has also taught a lot of us to discover who we really are. Whether its working from home, re-connect with family & friends, go on a health journey, or start being more spiritu

The world is constantly sharing the ideals of life; the way we should look, the jobs we should take, the way we should be and who is considered the "best" version.  Who says that the best version for one person is the best version of another. The best thi

The symptoms of addictions to drugs and alcohol are well known and very recognisable. We truly believe that the same level of addiction is now being seen in with Technology.We often see that we all have at least one device in our hands at all times from