On this weeks episode: Aaron has a conversation with our good friend Stefan Camelleri from Lanka Yoga about evolving physical yoga practice as both a student & teacher.Stefan is a practitioner of Synergy Yoga and runs yoga teacher training programs

On this weeks episode: We share some personal reflections from our recent trip to India AKA Bhrata. India is a rich country by the means of knowledge, it has given us so much wisdom & is the birth place of yoga itself.Each year we travel to Rishike

On this weeks episode: Samkhya Darshan, the descent of consciousness into matter.This is the topic of all topics & the context for both Yoga & Ayurveda.It is the philosophy of philosophies & our favourite topic to speak about.Listen to th

On this weeks episode: Lineages, Cults & Guru'sWe talk about a topic that has been on our hearts of a while now.... Guru Culture! There's no doubt that Guru's play a huge role in both modern & traditional role, so we wanted to take t

On this weeks episode: The Yogic Art of CleansingWe talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.Topics included in this conversation are: What is cleansing? Cleansing through the lens of

On this weeks episode: The Ayurvedic Wisdom of MenstruationWe talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.Topics included in this conversation are- Personal experiences- Societal

On this weeks episode:  Injuries in YogaResources: The X-Ray effect: a study on Ballet dancershttps://pubmed.ncbi.nlm.nih.gov/25430861/Understanding Injury damage or harm caused to the body. Caused by physical trauma, such as a fall or a car

On this weeks episode:Well take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.Whats the point of dinacharya?  SAMYOGA taking actions that move us toward health SWASTHAWe talk abou

On this weeks episode of the podcast we chat about how we can relate Christmas to our yoga practice.Topics of conversation are:- The "lost years" of Jesus- Jesus as a Yogi- The 5 love languages- The 4 qualities of true love: Metta/Loving kindness, Ka

Join us for 7 days of Yoga in Rishikesh!Todays practice is a simple yin yoga sequence to restore balance to the body & create some space for rest. A perfect ending to our 7 day challenge & an opportunity to reflect on our week of practice.We hop