Om Som Yoga + Ayurveda Podcast
Latest Episodes
Learning, Unlearning & Relearning Postural Yoga with Stefan Camelleri
On this weeks episode: Aaron has a conversation with our good friend Stefan Camelleri from Lanka Yoga about evolving physical yoga practice as both a student & teacher.Stefan is a practitioner of Synergy Yoga and runs yoga teacher training programs
Reflections From India
On this weeks episode: We share some personal reflections from our recent trip to India AKA Bhrata. India is a rich country by the means of knowledge, it has given us so much wisdom & is the birth place of yoga itself.Each year we travel to Rishike
The Philosophy of Samkhya Darshan
On this weeks episode: Samkhya Darshan, the descent of consciousness into matter.This is the topic of all topics & the context for both Yoga & Ayurveda.It is the philosophy of philosophies & our favourite topic to speak about.Listen to th
Lineages, Cults & Guru's
On this weeks episode: Lineages, Cults & Guru'sWe talk about a topic that has been on our hearts of a while now.... Guru Culture! There's no doubt that Guru's play a huge role in both modern & traditional role, so we wanted to take t
The Yogic Art of Cleansing
On this weeks episode: The Yogic Art of CleansingWe talk about cleansing from the perspective of Yoga & Ayurveda, along side our own personal experiences.Topics included in this conversation are: What is cleansing? Cleansing through the lens of
The Ayurvedic Wisdom of Menstruation
On this weeks episode: The Ayurvedic Wisdom of MenstruationWe talk about the menstrual cycle from the perspective of Yoga & Ayurveda, along side our own personal experiences.Topics included in this conversation are- Personal experiences- Societal
Injuries, Pain & Hypermobility in Yoga Practice
On this weeks episode: Injuries in YogaResources: The X-Ray effect: a study on Ballet dancershttps://pubmed.ncbi.nlm.nih.gov/25430861/Understanding Injury damage or harm caused to the body. Caused by physical trauma, such as a fall or a car
A Guide To Self Abhyanga & Dinacharya
On this weeks episode:Well take a look at the ayurvedic daily routine known as dinacharya & the practice of self massage known as abhyanga.Whats the point of dinacharya? SAMYOGA taking actions that move us toward health SWASTHAWe talk abou
Love, Christmas, Yoga & Jesus
On this weeks episode of the podcast we chat about how we can relate Christmas to our yoga practice.Topics of conversation are:- The "lost years" of Jesus- Jesus as a Yogi- The 5 love languages- The 4 qualities of true love: Metta/Loving kindness, Ka
7 Days of Yoga in Rishikesh: Day 7 Practice "Restoring Balance"
Join us for 7 days of Yoga in Rishikesh!Todays practice is a simple yin yoga sequence to restore balance to the body & create some space for rest. A perfect ending to our 7 day challenge & an opportunity to reflect on our week of practice.We hop