Keto promised me freedom—a way to lose weight, feel energized, and manage my PCOS. But instead of healing, it nearly cost me my life. In this raw and emotional episode, I take you through my journey with the Keto diet: the excitement, the warning signs I

In this episode, I share the story of my pre-diabetes diagnosis at age 11 and how it shaped my approach to health and wellness today. From navigating the emotions of a childhood diagnosis to realizing that quick fixes like yo-yo diets and medication aren’

In todays episode of PCOS and Prosecco, were diving deep into the powerful story of Tashaa woman who was trapped in an exhausting cycle of nonstop bleeding for months. If youve ever felt like your body is out of control or youre stuck in a cycle of u

SummaryIn this episode, Tianna discusses the importance of learning to become selfish in order to effectively manage PCOS. She emphasizes the pattern of constantly giving to others and neglecting oneself, which leads to frustration and exhaustion. Tianna

SummaryThis episode explores how PCOS affects women of color differently and the unique challenges they face. It discusses the intensified symptoms, such as severe insulin resistance, inflammation, and hyperpigmentation, and how cultural eating habits con

Breaking Free: The Silent Battle Between Your Conscious and Subconscious MindIn this powerful and transformative episode of PCOS and Prosecco, Tianna dives deep into the internal struggle thats keeping so many women stuck in their PCOS journey. Disco

Welcome to another episode of PCOS and Prosecco! In today's enlightening episode, we're diving deep into how PCOS can disguise itself as other health issues such as hypothyroidism, endometriosis, and IBS. Host Tianna, your trusted PCOS hormone coach, unra

Welcome back to the PCOS and Prosecco podcast! In todays episode, were getting real about how your mindset can make or break your journey to healing PCOS. Too often, weve been told that managing PCOS naturally is out of reach, and we start believing

Welcome to the PCOS and Prosecco Podcast! In this special case study, I share the inspiring journey of a 29-year-old lawyer who reversed her early menopause symptoms and got her period back after years of it being MIA. We dive into cycle tracking, reducin

In this episode, Tianna dives deep into the complex relationship between birth control and PCOS (Polycystic Ovary Syndrome). Many women with PCOS are prescribed birth control as a primary treatment option, but is it really the best solution? Join Tianna a