In todays episode I discuss the idea of teacher tired - where it stems from and how to best support yourself to switch off your mental chatter so you can get a good nights sleep.In this episode you will learn: To recognise where the exhaustion you ar

In todays episode I suggest practical advice and strategies to support teachers through the report writing process, one which often feels overwhelming.In this episode you will learn: 8 practical strategies to support yourself while writing student rep

In todays episode I suggest practical advice and strategies for teachers who are prioritising themselves, investing in themselves and STILL feeling overwhelmed or getting sick.In this episode you will learn: Why it is unrealistic to think that your we

In todays episode I suggest practical advice and strategies to support you to break the culture of being busy within your school, but mostly to recognise that you have the power to break this identity for yourself too.In this episode you will learn:

In todays episode I share a personal experience that came up recently around having the identity of being a hero, being able to do it all and setting unrealistic expectations of myself.In this episode you will learn: How an evolving self-identity arou

SHOW NOTES:In todays episode, I suggest practical advice and strategies to support you to unwind quickly at the beginning of the school holidays.In this episode you will learn: How to avoid feeling lost, anxious and a little down in the quietness of

SHOW NOTES:In todays episode I dive into my favourite creation of all time, Thriving Teachers, my 6-week group coaching program for teachers and I share with you the benefits and the experiences of previous Thriving Teachers participants. I welcome you

SHOW NOTES:In todays episode I dive into the common doubt that teachers have about themselves and it is the question of Am I Doing Enough?In this episode you will learn: How to detach from doing enough being only about ticking tasks off your list.

In todays episode, I discuss how to stop beating yourself up and start realising you ARE good enough.In this episode you will learn: What imposter syndrome is and how it contributes to you doubting yourself and your teaching ability. To retrain your

SHOW NOTES:Todays episode discusses why you dont need to reinvent the wheel as a teacher.In this episode you will learn: The deeper impacts of continual reinvention of the wheel and how it leads to burnout and overwhelm. To disconnect your self-wo