Ep #54: In today's episode we chat all about turning failure into redirection! I really hope you enjoy this episode and that it inspires you! To support the pod, please leave a 5-star review on apple podcasts or Spotify as it helps us more than you know

Today's episode is an interview with the lovely Hannah Weir. Hannah is a meditation teacher and mindfulness coach from Melbourne, who is super passionate about helping people improve their lives throu

Hey everyone! Today's episode is all about how practicing gratitude will change your life. I recently started doing "The Magic (A 28-day manifestation challenge)" and it's reminded me of how important

Today's episode is all about how to set your goals for 2021 and achieve them! I review my own year with you guys and share what goals and I did and didn't achieve in 2020. I hope this episode gets you

Hey everyone! Today's episode is a girly chat with my friends Jessie Norbury, Sophie Jayne Miller, and Riley Fit Pt. We discussed topics such as toxic positivity, how to have a long-lasting relationsh

Today's episode is a chat with my lovely dietitian, Alice Bleathman! We talked all about the gut-brain connection, IBS, the power of mindfulness, and how decreasing your stress can do wonders for your

Today's episode is a chat with my lovely hypnotherapist, Lilli. We discussed what hypnotherapy is, how Lilli trained to become a hypnotherapist who specialises in RTT, what my first experience with hy

Hey guys! Today's episode is a Q&A with my high school best friend, Sam! We chatted all about our high school experience, drifting from friends, resolving arguments, school stress, how our friendship

Today's episode is all about how to manage stress and anxiety. I have struggled with both of these feelings on and off throughout my life and have learned quite a few strategies that have helped me co

Hey everyone! Today's episode is a really exciting conversation with travel vloggers, Stephen and Jess from "Flying The Nest". I loved chatting to them about so many things such as, how they travel th