Do you ever feel like staying committed to your goals come at the cost of your mental health?In this episode, I speak to James Fell, a best-selling author and fitness writer, to talk about how you can chase your ambitions without sacrificing your well-bei

Do you ever feel like life is just too complicated, and you wish you could simplify your mindset? In this episode, I catch up with Peter Chambers for our fourth chat, and we discuss how to clear the mental clutter. Peter is living with Motor Neuron D

Do you ever wonder why human connection is so vital to your mental health? In this episode, I sit down with Helen and Shahn, who reveal how pivotal your relationships are to your happiness and resilience. Drawing on insights, such as findings from a

Do you struggle with finding effective to look after your mental health & build resilience?In this episode, I chat with Charlie McGaw, an ultra-distance runner who shares his journey of using movement as a tool for mental well-being. Charlie discusses

Do you find yourself using alchohol to relax & unwind, even when you know its not the best choice?In this episode, I chat with Clifford Stephan, who created the "Booze Vacation." Clifford shares his journey and insights on how a 3-month break from al

Are you Feeling too busy to make fitness a priority? In this episode I speak to Greg Everett, an expert weightlifting coach known for his work with national champions and record holders, his role as the coach of the Catalyst Athletics USA Weightlifting te

Do you ever get overwhelmed by uncertainty & not having structure in your day? These are common issues that those working in creative industries face. This stress & pressure can sometimes feel debilitating, leaving you almost three times more

Are you Feeling overwhelmed by financial stress while trying to keep your mental health in check?In this episode I sit down with Glen James, an expert financial advisor and host of the Money Money Money podcast. Glen dives deep into his journey of ac

Are you ready to make a change but feel stuck? Are you struggling to overcome a traumatic experience but don't know where to start? In this episode, I speak to with Ed Jackson, a former professional rugby union player who faced the life-altering chal

Are you ready to make a change but feel stuck? Are you trying to overcome something traumatic but don't know where to start? In this episode, I talk with Jason Pike, a trauma recovery expert who specialises in helping people take charge of their live