(TRAILER to full episode)There's nothing more terrifying than starting a business, or wanting to turn a hobby into a business. Where do you start? This week's episode is about working through the fear of starting as well as the many mistakes th

There's nothing more terrifying than starting a business, or wanting to turn a hobby into a business. Where do you start? This week's episode is about working through the fear of starting as well as the many mistakes that will be made. It's qu

This week we're talking about trauma. How it comes in many forms and from all different directions. It can start in the very beginning and continue throughout your motherhood journey. It's always about everyone and everything else, about baby, fam

How do we filter the good parenting advice from the bad? There's a million different sources from thousands of different people, so how do we filter it? How do we know what to keep and what to toss? In this episode I give my perspective on how we shou

How we speak to ourselves is everything, and sometimes we have to check ourselves on it. Just as fast as we are to accept the negative, intrusive thoughts that have become habit, we have to change the narrative to start accepting the good! Be proud, speak

Let's start by acknowledging that SAHM's work too! So respect for those that work outside, inside, or both!Everything has it's ups and downs including deciding to return to work. Here I explain in as much detail as I can what it's like, h

Is it even possible to gentle parent in today's world? If so, what does that mean? I feel like gentle parenting has just become another way of saying 'perfect parent'. I don't believe there is any one way or best way to be a gentle parent, but finding the

If motherhood isn't stressful enough, now we have to find time to focus on ourselves? Finding the motivation to find a hobby or a 'thing' is daunting and stressful in and of itself, but SO necessary. When we don't have anything to escape to or any other d

If our children and everyone else in the world is allowed to feel all the things without feeling guilty, we should be able to too! This episode is all about giving ourselves permission and understanding that overstimulation is a part of motherhood and you

Panic attacks look different for everyone. There is no 'typical' attack for any two people. The levels of anxiety and attacks and symptoms and degrees of panic vary widely from person to person. So let's talk about what that looks like while taking from p