Just like anything else in life, when it comes to emotions, practice makes perfect! Remind yourself there are no good or bad emotions. Don't judge your feelings — just keep noticing and naming them

A big part of how happy we are depends on our mindset, the habits we practice, and the way we live each day. By learning the key ingredients of happiness, we can use them to become happier....so here are some simple strategies for you all to learn how to

Negativitycan be contagious, and if you dont take action to protect your mindset, you may find your mood infected with hostility.Hidingisnt a goodoption, so try something better: disarm their negativity and shield yourself from their hostility usin