All Dr Ian wants is for you to be healthy and enjoy life. He keeps offering advice from his expertise and science to help you with what's new, and works, in weight loss. That, plus my thoughts on Joe Biden's first 100 Days as President.SHOW NOTESGet Dr Ian's books on Amazon and follow him on Facebook and Instagram.Support one of our most important resources, the Great Lakes!Subscribe to Live From My Office on Apple Podcasts, Spotify, or wherever you get your podcasts.Follow Steve on Facebook, Instagram, Twitter, and LinkedIn.Win an ABT gift card by emailing me three of your friends emails who you think would like the show, and include your mailing address in the email. Check out the details here.Email the show with any questions, comments, or plugs for your favorite charity.