Positive Day Affirmations

Positive Day Affirmations


Latest Episodes

Neck stretch meditation
August 09, 2023

Neck stretch meditation to bring more blood flow to your neck and to your limbs and to your brain. Let your cervical spine know you are paying attention to it and giving it some love. --- Send in a voice message: https://podcasters.spotify.com/pod/show

Nidra for Sleep
July 10, 2023

Nidra for Sleep. Original content.--- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Yoga Nidra Deep Awareness
March 23, 2023

Yoga Nidra is deep awareness and a type of meditation that is guided by a teacher. Listen to the words and let your brain rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/messageSupport this podcast: https://podca

Stress Busting Cloud Dreaming
August 17, 2022

Stress Busting with Cloud Dreaming! Let your mind wander into the beautiful blue sky with the fluffy clouds becoming your allies for your mental health. You deserve peace of mind.--- Send in a voice message: https://anchor.fm/aura-flow/messageSupport

Pain relief. Learn how
June 29, 2022

Pain relief. Learn how to release pain in the body and mind. Use your mind to let go of pain. Emotional pain can be set free.--- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/messageSupport this podcast: https://podcaster

Goal Achieved
May 24, 2022

Your goals are possible. Achieve your goals and don't set limits on yourself. Positive affirmations. Creative visualization.--- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/messageSupport this podcast: https://podcasters

Root Chakra Healing
March 21, 2022

Root chakra healing--- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Sleep Breathe Forgive
February 28, 2022

Sleep breathe forgive. Guided meditation to need you to self forgiveness. Forgive yourself and you will be able to forgive others. To move on in life and remove any stigma from childhood trauma.--- Send in a voice message: https://anchor.fm/aura-flow/

Deep Breathing
January 25, 2022

A podcast to help you do some deep breathes. Stress relief --- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/messageSupport this podcast: https://podcasters.spotify.com/pod/show/aura-flow/support

Chakra Clearing #1
June 18, 2021

Chakra Clearing session one. Learn and make friends with your Chakras. Explore the colors and meanings of your Chakras.--- Send in a voice message: https://podcasters.spotify.com/pod/show/aura-flow/messageSupport this podcast: https://podcasters.spot