Cognitive Fitness with Dr Sajid Shah
Join Plato for Muscle & Mental Growth
July 21, 2023
Step into Plato's modern-day Gymnasium . A podcast that uncovers the dynamic interplay of hormones, genetics, and resistance exercise as we delve into the philosophy of fitness. Recasting ancient wisdom into the bustling, sweat-filled environment of a con
Welcome to my Podcast, your trusted source for insights into Cognitive Fitness. We focus on enhancing Cognitive Competence for peak performance today and Cognitive Longevity for long-term mental health. Each episode blends science-backed strategies with p
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