Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Carol Wilson: Morning instruction (Online Retreat at Spirit Rock)
June 14, 2020
(Spirit Rock Meditation Center) Reflections and sitting
Rick Hanson: Neurodharma: Science, Wisdom, and Seven Practices of the Highest Happiness
June 14, 2020
(Spirit Rock Meditation Center)
Mark Nunberg: Understanding Wise Effort (Online Retreat at Spirit Rock)
June 13, 2020
(Spirit Rock Meditation Center) Guided Reflection and Talk
Alexis Santos: Morning instruction (Online Retreat at Spirit Rock)
June 13, 2020
(Spirit Rock Meditation Center)
Mark Coleman: Nature Radiance: The Freedom of Awareness
June 13, 2020
(Spirit Rock Meditation Center)
Andrea Fella: Checking the Attitude (Online Retreat at Spirit Rock)
June 12, 2020
(Spirit Rock Meditation Center)
Ayya Santacitta: Harvesting the Fruits of Our Practice (Online Retreat at Spirit Rock)
June 09, 2020
(Spirit Rock Meditation Center) Guided Meditation on the 7 factors of Awakening & Letting Go
Venerable Dhammadipa: The Four Foundations Are a Complete Support (Online Retreat at Spirit Rock)
June 09, 2020
(Spirit Rock Meditation Center) Contemplation of dhammas, 7 factors of awakening, bringing all the foundations of mindfulness to bear on the Path
Ayya Anandabodhi: Finding Balance through the Breath (Online Retreat at Spirit Rock)
June 09, 2020
(Spirit Rock Meditation Center) Guided Meditation
Venerable Dhammadipa: Immeasurable Metta for Nourishing the Heart (Online Retreat at Spirit Rock)
June 08, 2020
(Spirit Rock Meditation Center) Guided meditation on radiating metta
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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