Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Matthew Brensilver: Guided Meditation - Grief and Compassion (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Donald Rothberg: Practicing with Fear 2
(Spirit Rock Meditation Center) We review briefly some of what we covered in the last session (April 27) on practicing with fear. We then explore the various types of fear reported in the group, what
Cara Lai: Metta When Stuff is Hard (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) The basics of the Brahma Viharas and some ways to practice Metta when times are tough and you're not really into it.
Matthew Brensilver: Guided Meditation on Body and Affect (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Matthew Brensilver: No escape other than into the heart (Retreat at Spirit Rock)
(Spirit Rock Meditation Center)
Jack Kornfield: The most basic truths: Annicha, Dukkha, Anatta - Monday Night Dharma Talk
(Spirit Rock Meditation Center)
Ayya Anandabodhi: Asubha - The Unbeautiful (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Exploring the unbeautiful (asubha) as a path to peace.
Ayya Anandabodhi: Untangling the Knot of Self (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) An exploration of anatta - "not-self".
Ayya Santacitta: Before it is too late ~ a gentleness which comes from clarity (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Guided Meditation on the Seven Factors of Awakening, Emptiness and Mortality
Sylvia Boorstein: Wise Understanding and Wise Intention
(Spirit Rock Meditation Center)
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