Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Marjolein Janssen: Equanimity Practice (Upekkha)
(Spirit Rock Meditation Center) After a short introduction we practice with all the categories of beings.
Marjolein Janssen: Vedena (feeling tone)
(Spirit Rock Meditation Center) Vedena is the second foundation of mindfulness. It seems a pretty simple teaching: we like certain things and dont like other things, and some things are neutral. But
Susie Harrington: Seven Factors: Part 2 Settling Factors (Retreat At Spirit Rock)
(Spirit Rock Meditation Center) The seven factors of awakening include the arousing factors and the settling ones. This talk goes into detail on using the factors of Tranquility, Concentration, and E
James Baraz: Mudita practice (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Learning to delight in the happiness of others.
James Baraz: Fear as Practice (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Learning to work skillfully with fear can change if from enemy to ally in our practice, since it is often a signal of moving from the familiar to new territory. As we l
Daigan Gaither: The Whole of the Holy Life: From the Buddha's Teaching on Spiritual Friendship
(Spirit Rock Meditation Center)
Susie Harrington: Intro and Guided meditation for Karuna (Compassion) (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) Afternoon introduction to Karuna practice using felt sense and phrases.
James Baraz: Big Mind Meditation (Retreat at Spirit Rock)
(Spirit Rock Meditation Center) This guided meditation, originally created by Joseph Goldstein, shifts the subject of attention from objects to the awareness that knows.
Pawan Bareja: Leadership Lessons Through Jataka Tales
(Spirit Rock Meditation Center)
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