Spirit Rock Meditation Center: dharma talks and meditation instruction
Latest Episodes
Juliana Sloane: Four Elements meditation
April 13, 2023
(Spirit Rock Meditation Center) 30m Guided Meditation
Heidi Bourne : "Thank you very much I have no complaints."
April 12, 2023
(Spirit Rock Meditation Center) Includes meditation & dharma talk (all participant comments and questions have been removed).
Ayya Santacitta: Getting Ready to Take It On
April 09, 2023
(Spirit Rock Meditation Center) Afternoon Guided Meditation
Ayya Santacitta: Progression of Insight ~ The Safest Investment Ever
April 09, 2023
(Spirit Rock Meditation Center) Afternoon Dharma Reflection
Ayya Anandabodhi: Cultivating and Letting Go
April 09, 2023
(Spirit Rock Meditation Center) Dharma Reflection
Ayya Anandabodhi: Opening into the Breath
April 09, 2023
(Spirit Rock Meditation Center) Morning Guided Meditation
The teachings of the Buddha (Dharma) and the practices of Insight Meditation (Vipassana) and loving-kindness meditation (metta) are at the heart of all the programs we offer at Spirit Rock. Practicing Insight Meditation develops mindfulness, the capacity
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