For me, focusing on financial wellness has always been challenging, as I know it is for many! However, seeking financial stability, with the ultimate goal of financial freedom, is a key component of a well-balanced and healthy lifestyle. In this epis

If you are dating, or have ever considered it , you must listen to this episode which was a gem-filled conversation on faith-based dating principles. I invited Makeda on The Single Well podcast because first of all, she is awesome! But also because I j

Dawn Spann is a Breakup Coach and Founder of I.B.G. Coaching based in Westchester, NY. Dawn helps women move on and get over their ex with dignity and grace. Dawn began coaching women after breakup several years after struggling with her own breakup. He

What an amazing episode with my friend Dr. Funke Afolabi-Brown! She dropped all the gems about sleep and how it can impact our lives and health, especially as busy moms. Tune in, and I promise you will want to take notes! Dr. Brown is board-certified in

Dr. Toya is a wife, mother, board-certified OB-GYN and the founder and CEO of Buy Default, a directory that curates brands and professionals that cater to and celebrate the Black community. Dr. Toya is originally from Trinidad and Tobago and earned her

Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize

You must listen in to the inspiring story of my guest, Desire Peterkin! An avid cyclist, she started to develop symptoms of an autoimmune disease that would alter the trajectory of her life. Instead of giving up, she followed a path to wellness that w

Dr. Catherine Toomer is a Family Medicine & Community Health physician - founder and CEO of Health Wellness and Weight Loss Centers - a virtual coaching platform for optimizing health and wellness through weight loss, and maximizing weight loss throug

Dr. Tamara Beckford is a board-certified emergency physician, speaker, host of the Docs Who Care podcast, and founder of the UR Caring Society. The UR Caring Society helps busy professional women take an active role in their health and wellness by putting