The Single Well with Dr. Milah

The Single Well with Dr. Milah


Latest Episodes

Grow Your Wealthy Mindset featuring Dr. Elisa Chiang
March 08, 2022

For me, focusing on financial wellness has always been challenging, as I know it is for many! However, seeking financial stability, with the ultimate goal of financial freedom, is a key component of a well-balanced and healthy lifestyle. In this epis

Dating with Integrity featuring Makeda Kamara Omensa
March 01, 2022

If you are dating, or have ever considered it , you must listen to this episode which was a gem-filled conversation on faith-based dating principles. I invited Makeda on The Single Well podcast because first of all, she is awesome! But also because I j

Breaking Up Gracefully featuring Dawn Spann
February 22, 2022

Dawn Spann is a Breakup Coach and Founder of I.B.G. Coaching based in Westchester, NY. Dawn helps women move on and get over their ex with dignity and grace. Dawn began coaching women after breakup several years after struggling with her own breakup. He

The Power of Restful Sleep featuring Dr. Funke Afolabi-Brown
February 15, 2022

What an amazing episode with my friend Dr. Funke Afolabi-Brown! She dropped all the gems about sleep and how it can impact our lives and health, especially as busy moms. Tune in, and I promise you will want to take notes!Dr. Brown is board-certified in

Navigating Healthy Living as a CEO, Wife and Mom featuring Dr. Toya
February 08, 2022

Dr. Toya is a wife, mother, board-certified OB-GYN and the founder and CEO of Buy Default, a directory that curates brands and professionals that cater to and celebrate the Black community. Dr. Toya is originally from Trinidad and Tobago and earned her

Functional Fitness After 40 & Identifying Your Why featuring Bronson Dant
February 01, 2022

Bronson Dant has been coaching and training people in health and fitness for almost 10 years. He started CrossFit around his 40th birthday and quickly fell in love with the variety, community, coaching, and results. It didn’t take long for him to realize

The Power of Community, Cycling & Confident Faith featuring Desireè Peterkin
January 25, 2022

You must listen in to the inspiring story of my guest, Desire Peterkin! An avid cyclist, she started to develop symptoms of an autoimmune disease that would alter the trajectory of her life. Instead of giving up, she followed a path to wellness that w

Wellness & Weight Loss : Simplified featuring Dr. Catherine Toomer
January 18, 2022

Dr. Catherine Toomer is a Family Medicine & Community Health physician - founder and CEO of Health Wellness and Weight Loss Centers - a virtual coaching platform for optimizing health and wellness through weight loss, and maximizing weight loss throug

Self-Care for Professional Women featuring Dr. Tamara Beckford
January 11, 2022

Dr. Tamara Beckford is a board-certified emergency physician, speaker, host of the Docs Who Care podcast, and founder of the UR Caring Society. The UR Caring Society helps busy professional women take an active role in their health and wellness by putting