Pursuit of Mindfulness

Pursuit of Mindfulness


Latest Episodes

Episode 24: Claim your life
December 08, 2020

This week, Yamily speaks about the pandemic and learning how to create the life you want. 

Episode 23- Learn to visualize your path
December 01, 2020

This week, Yamily speaks about thanksgiving, meditating, and learning to visualize. 

Episode 22 Discovering the Power of Loving Yourself
November 17, 2020

This week, Yamily discusses the humanitarian crisis, Drive-Thru Flu shots, and the importance of loving yourself. 

Episode 21- A meditative journey
November 10, 2020

This week, Yamily discusses the election and speaks about meditation as a journey. 

Episode 20-You haven't lost your place
November 03, 2020

This week, Yamily discusses the election and the importance of allowing change to happen.     

Episode 19-Have you been working too hard?
October 27, 2020

This week, Yamily discusses her experience with meditation this far, the debate, and unsolved mysteries. In addition, she speaks about working too hard during a pandemic. 

Episode 18 Fall into the arms of universal love
October 20, 2020

This week, Yamily discusses Guthries' townhall comments, the importance of voting, and handling life's twists and turns.  

Episode 17-Clear out the clutter
October 13, 2020

This week, Yamily discusses the VP debate, voting, and the importance of dealing with our emotions. 

Episode 16-Value the power of seeing
October 06, 2020

This week, Yamily discusses the Presidential Debate, Trump's hospital stay, meditation, and the power of seeing growth through reflection. 

Episode 15-Do something nice for someone today
September 29, 2020

This week, Yamily briefly discuss the Breanna Taylor case, Trump's Supreme Court Justice Nominee and focuses on the importance of doing something nice for someone.