Negotiating isn’t easy. And for countless women, it’s exponentially harder. If you come across as fired up and assertive, you’ll face backlash from people who label you as unlikable, unhirable, intimidating, or bossy. If you’re amenable or meek, the negot

In this episode, learn how to communicate inside and out with calm, confidence, and self-love no matter the circumstances. Presenters and performers arent the only ones who need calm and confidence in their everyday lives. After all, confidence is t

Today's Fortified Female Leader is Jill McAbe who is a best selling author and celebrated coach in business success, strategic planning, finding purpose, and the science of high performance and change. As a lifelong service-based entrepreneur and student

Sometimes it takes a catastrophic event to wake us up. Were diagnosed with a life-changing illness, end a long-term relationship, unexpectedly get laid off, or face an event that utterly upends life as we know it (COVID-19, anyone?). These turning points

For women whove learned to be their own worst enemies, this in-your-face guide offers powerful tools to break free from the cultural messages that feed negative body image and stand in the way of women becoming their most authentic and radiant selve

There is a gap between where most individuals are now and what they believe they are truly capable of. Most of the time that gap is HUGE. Our special guest Diane Allen pulls back the curtains and brings us on the stage to step into the flow state. Who is

Not only are we living in an era of particularly high anxiety, but according to the Anxiety and Depression Association of America, anxiety-related disorders are the most common mental illness in the United States, affecting more than 40 million adults age

When you think about healing from emotional trauma, do you picture Olympic-style weightlifters, loud clanking barbells weighing hundreds of pounds, or even that dusty pair of dumbbells tucked away in your closet? You should, says a respected trauma pract

The month of April is Sexual Assault Awareness Month (SAAM) We are honored to hear the soul-wrenching triumphant story of Deloris E. Jordan. She is the sister of legendary NBA superstar Michael Jordan. In her words, "Ending eight years after it

As the 24/7 news cycle brings increasingly alarming updates regarding the Coronavirus, and people are having to isolate themselves from others, fear and anxiety are ratcheting up to dangerous levels. A crisis text line has experienced a surge in contacts,