In this course, we read and analyze the short Buddha text, The Sutra Teaching the Four Factors while explaining the underlying meanings and context surrounding the teaching.This is a very important Buddhist text for sincere practitioners because it explai

In this audio course, we read and analyze the short Buddha text, The HeartSutra, while explaining the underlying meanings and context surrounding the teaching.This is one of the most popular Buddhist texts and is one of the central texts for the Buddhist

In this Audio Course, we read and analyze the entire Buddha text, The Sutra on Amitabha Buddha, while explaining the underlying meanings and context surrounding the teaching. This is one of the most popular Buddhist texts and is one of the central texts f

⌚Time Stamp0:30 – Let’s take three deep breaths together1:30 – Why Gratitude is Important2:05 – Byron’s Lesson #1 – My Life Partner05:05 – Leigh’s Lesson #1 – My Loving Girlfriend13:00 – Byron’s Lesson #2 – Leigh and the Podcast16:35 – Leigh’s Lesson #2 –

⌚Time Stamp1:30 – Let’s take three deep breaths together2:50 – What does health mean to us?5:15 – Did you focus on physical health in the monastery?10:20 – More than just physical health14:45 – How to build strong mental health17:00 – 5 habits for buildin

⌚Time Stamp0:30 – Let’s take three deep breaths together2:15 – Byron’s profound moment of knowing. 8:45 – Using your body and mind as your basis of testing.11:35 – Part 1 - How to differentiate knowing from thinking15:40 – Being honest with what you know1

⌚Time Stamp0:30 – Let’s take three deep breaths together1:45 – The importance of learning4:45 – Education is the foundation for everything7:35 – Moral Education8:20 – How to be better self educators12:40 – Importance of cultivating a growth mindset15:50 –

⌚Time Stamp0:30 – Let’s take three deep breaths together2:00 – The primary source of success7:30 – Rule #1 - Build Your Energy11:20 – Benefits of Intermittent Fasting13:50 – Listen To Your Body15:50 – Rule #2 – Don’t Waste Your Energy21:15 – Attention Is

⌚Time Stamp0:45 – Let’s take three deep breaths together4:35 – The silent retreat8:25 – The intense daily schedule13:30 – The Meditation Practice16:30 – Difference between Chinese Buddhism and Thai Buddhism19:40 – When the mind stops thinking20:30 – My pr

⌚Time Stamp0:20 – Let’s take three deep breaths together1:30 – Introducing Leigh3:40 – What is your why?8:25 – I want to make people happy.10:25 – Where did the journey of self-actualization begin?13:40 – What are the specific areas you want to focus on?1