Get More with Bare Slate

Get More with Bare Slate

Latest Episodes

Episode #23 - Get Off Your Butt - The Motivation Formula
June 23, 2020

Today we’re going to talk about motivation. More than ever, right now, we all need to source motivation. Many people struggle with motivation because they don’t know their own worth. How do we know what brings us value and drives us to act. It is so

Episode #22 - Be Your Own Constant - The Confidence Formula
June 16, 2020

In today’s episode, we explore the role consistency plays in confidence and why we need to practice it more. Words and actions determine whether we are to be trusted. The more consistent our behaviour, the more comforting we are to be around and the mor

Episode #21 - Eyes Wide Open - Confidence Formula
June 09, 2020

In today's episode we explore awareness as it relates to confidence. How aware are you of yourself, as well as the others around you. Take a breath, pay attention to your environment, and feel good about you.

Episode #20 - Stop Believing The Lies That Live In Fear - The Confidence Formula
June 01, 2020

We all deserve to feel value, worth and especially confidence. In this episode we explore the confidence formula and find some strategies to help us feel courageous enough to take steps in the face of fear. Let’s step away from autopilot and become mor

Episode #19 - The Confidence Movement Starts Within - The Confidence Formula
May 26, 2020

In this episode, we are going to explore the Confidence Formula! There is no magic solution or any sudden changes that we can make that’s going to make us more confident. But if we focus on being consistent and taking small steps, then we can transfor

Episode #18 - Make Space For Change - The Adaptability Formula
May 19, 2020

In this episode, we explore how to measure one's capacity to adjust to new conditions. We must learn how to benchmark, understand and measure intangible emotional capacity. Paying attention to Self-awareness, self-regulation, and what we've learned o

Episode #17 - Fine Tune Your Inner Monologue - The Adaptability Formula
May 12, 2020

In this episode, we explore the differences between a fixed mindset a growth mindset.  Our internal monologue dictates our character, intelligence, and creative ability.  Do we strive for success and avoiding failure at all costs? Or do we thrive on ch

Episode #16 - Change Is Upon Us - The Adaptability Formula
May 05, 2020

How do we discard something we learned, like a habit or responses. In this episode, we share ways to apply the adaptability formula to identify what change feels so difficult. Adapting to change is a skill that requires practice and commitment, but it is

Episode #15 - Did I Walk Away From Judgement - The Adaptability Formula
April 29, 2020

Today's episode explores our introduction to adaptability and our adaptability formula. Adaptability = Relatable + Unlearn + Mindset + Capable. Adaptability is a core skill that refers to the ability of a person to change actions, course or approach to do

Episode #14 - How Do I Know If I Can Do It? - The Accountability Formula
April 21, 2020

In this episode we will be exploring the accountability formula and how our capability contributes to success and failures. No matter how talented, disciplined, or values-driven you are, if you don’t have the capacity, you’ll fall short of your goals