Choices we end up making in life are greatly dependent on our emotions. So to make the right ones, it's vital that we learn to navigate our feelings. Emotions, that's what we're about.

Why do we find ourselves among the wrong crowd sometimes? How can one tell if he or she is rolling with the wrong persons?

What harm could there be in lovely phrases such as: positive vibes only, you should always be happy, and look on the bright side? This episode discusses toxic positivity.

No one is a hundred percent problem free. Despite this fact, something makes a difference, the difference is made by how we deal with our worries or cope with our anxiety. This episode provides helpful tips that are absolutely beneficial in the fight agai

An introduction to Growth Talk with Kris.