Carissa Explains It All
Latest Episodes
Setting Boundaries
June 24, 2020
If you regularly experience anxiety or burn out, this episode is for YOU! We think of setting up a boundary as saying “no” to someone else.In reality, it'sall about saying "yes" to our personal time, space and energy.The more often we do this, the more...
In this weekly podcast, Carissa explains how anxiety, depression, burn out and over thinking are all results of living a life terribly out of alignment with who we naturally are. She discusses her own struggles and how an understanding of human psychol...
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