Latest Episodes

You do not have to make your children happy!
March 23, 2024

In this episode I go into WHY always making your children "happy" is NOT going to set them up for success. Listen to hear why encouraging your children to explore their emotional discomfort is a crucial piece to development. --- Support this

The Struggles of Parenting Our Adolescent Children
January 19, 2024

In this episode, I get super transparent about what it's like to struggle while parenting our adolescent children. --- Support this podcast:

The Reality of Imposter Syndrome
October 28, 2023

In this episode, I go fully transparent in sharing a recent moment where I personally struggled with feeling the impact of "Imposter Syndrome"--- Support this podcast:

The "right time"is NOW!
October 17, 2023

In this episode, I touch on why there will never be a "right time" to make the shift you've been wanting to make. You'll also learn two strategies to start moving toward what you have been desiring and away from your excuses. Get ready t

A Strategy for Emotional Acceptance
October 12, 2023

One of the biggest struggles we humans contend with, is accepting our UNCOMFORTABLE emotions for what they are. In this episode, I break down a KEY strategy to begin to understand, process, and practice how to accept those emotions, that we typically avoi

The shift, and acceptance of our growth as humans
October 10, 2023

It's been a long time, and a few things have shifted, check out this episode as I discuss my own transformation since I began this channel, and fully accepting where I am today, and where I am taking this podcast! Cannot wait for you to come along for

The Compassion Cirriculum
April 19, 2023

What if our education system developed a K-12 curriculum, to include classes on how to engage in self-compassion, and prioritize self-care? No, I'm not talking about Social Emotional Learning (SEL) that happens for an hour a week, where kids slap &qu

The Educational Crisis In America
January 18, 2023

This is a bit of a different episode.  Lately I've been having a multitude if conversations, with educators, clients, and kids on all grade levels, facing public education as we know it today in 2023.  I am hearing so many more struggles student

Shifting Your Mindset into the Grey
December 06, 2022

Check out this episode as I reflect on the end of the month, and end of the year, with a way to shift our mindset through a different lens.--- Support this podcast:

Achieving desirable Habits
July 12, 2022

In this episode you will learn a simple step by step strategy to start developing habits that lead to you feeling  productive.--- Support this podcast: