I speak on taking care of your mind, body, and soul. I believe all three have to be taken care of if you want to be healthy in this life. Your journey through depression or social anxiety may keep your world small, but that’s when you have to find your ho

1) Do you have a support system? 2) Support is hard to seek and find. 3) A support system is a happy reminder for your healing process. 4) The hardest part is believing in yourself and not letting your feelings rule you. 5) The most important part is seek

I am a motivational speaker and author. I have a Facebook Page called Freedom In Joy. It is inspirational and motivational to those who have their own struggles in life. I also have a website at www.btallon.com. There will be 3 freebies added on July 8, 2