Let's talk about what is standing in the way of your happiness.People. Things. Thoughts. Emotions. What is blocking you from being happy? We will go over BLOCKADES to HAPPINESS whether in your past or present.Then we will REFRAME each one to help you c

You hold so much power within you. You can manifest anything that you desire.Everything that you accomplished started with a single thought in your head.Harvest the power within to make your dreams happen!For more, check out my Self-love Journal availa

Do you feel stuck? Are things not working out for you out the way you wanted them to? Whether youre healing from heartbreak, or dealing with rejection or failure, it can be easy to forget about the importance of self-love.The 'Guide to Self-love and Self

Let's forgive what we need to forgive, let go of resentments and leave all negativity in the year 2020. Focus on the good and remember to make a celebration list and gratitude list for the year that is ending. Think about your dream life, your vision and

Goodbye 2020. Lets' reflect on the past year together.  I'm sharing my practice of making a celebration & gratitude list at the end of every month, then using your 12 lists to make a Master Celebration & Gratitude list for the entire year. &n

Did you make a mistake? Are you feeling really bad about yourself? Stressing over it? Feeling like it's the end of the world? You are not alone. We are all human and we all make mistakes. You have two options, are you going to let this bring you down?

Are you living in your comfort zone? Doing the same things every day, talking to the same people, and dreaming about a better life and wondering why nothing is changing for you? My life would not be what it is now if I did not learn that growth comes fro

Inspired by Dr. Mike Dow's book "The Brain Fog Fix". The average person in America is not in optimal mental health. Many are feeling anxious, depressed and BLAAAAH! We don't realize that our brain health and mood are predominantly affected by lifestyle c

There is always a step that you can take, even if it seems like the smallest step ever. It may seem super difficult and annoying and frustrating the first day, the first week, the first month, but eventually you start feeling a little lighter. Put your “

I wanted to remind you about the importance of stepping stones when it comes to changing your life.Rome was not built in a day.This episode is inspired by one of my favorite books that I highly recommend to anyone who is on a self-improvement journey: