The Plumley Podcast
Unlock the Power of Fasting: How 48+ Hours Can Optimize Your Health and Wellness - My New Years Fasting Protocol
January 28, 2023
Join me on my journey to kickstart the new year with a biohacking twist! In this podcast, I document my 50-hour fast without food to optimize my health and well-being to start 2023! Fasting for 48 or more hours can be a powerful tool for opti
Connecting with people and documenting the world
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Hosted by John (Jack) Plumley
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