Upgrade Media

Upgrade Media


Latest Episodes

Think Long Term and WIN
September 02, 2021

Most get distracted in the 'now' and what gratifies immediately.  But true success, fulfillment, health if found in the long game.  In today's episode, John and Nineveh address the nuance of this with

How to Upgrade Your Network
August 26, 2021

You've all heard it. You are the average of the 5 people closest to you.  So it makes sense that it's important to maximize your network, upgrade it even. This will transform your net work, your net w

How To Master Communication
August 19, 2021

What outcome do you want when you communicate?  John and Nineveh talk about what it means to be a flexible communicator. They also discuss how being receptive to feedback directly relates to greater s

Getting Your Spouse On Board
August 12, 2021

Is your spouse an asset or an anchor?  John and Nineveh talk about evolving together with your spouse or partner as you both change and grow. They also discuss the importance of flexible communication

High Maintenance Or High Standards
July 29, 2021

Are you viewed as high maintenance or a diva?  John and Nineveh talk about giving yourself permission to have high standards without caring what other people think. They also discuss why you shouldn't

Unapologetically Ambitious
July 22, 2021

Are you going to stop or keep going?  John and Nineveh talk about pursuing what you want without guilt, justification, or apology. They also discuss the difference between determining whether or not y

Decision Making Is A Skill
July 15, 2021

Do you know the cost of being indecisive?  John and Nineveh talk about how the most successful people make decisions quickly. They also discuss how having a growth mindset enables you to put failures

Supercharge Your Value
July 08, 2021

Are you adopting high value traits into your behaviors?  John and Nineveh talk about providing more value as a way to make more money. They also discuss how likability is more of a success predictor t

Expand Your Network
July 01, 2021

Who is the person that can do it better than you can do it?  John and Nineveh talk about the connection between personal growth and the expansion of your network. They also discuss the way the univers

Upgrade Fitness
June 23, 2020

Let's discuss the mantra "how you do anything is how you do everything" with a specific look at your fitness.  We are all products of subconscious loops, and today John and Nineveh discuss how they were able to break patterns, interrupt loops and...