Beyonc released Country Carter today and I havent listened yet.Support the show

I was almost killed. Discussion mattersAssault Sexual AssaultRapeTrauma Support the show

Yall. Ive never felt like this. Ever. And somehow thats become the problem. ...Being of sound mind and body, I can declare that I am not of sound mind and body LOL. Support the show

For some reason I wanted to share "The Mask" by Dr. Maya Angelou which she penned in response to Paul Laurence Dunbars we wear the mask. I don't remember it having a huge place in this episode, but I have been talking a great deal about removing masks a

Dear God,I know you have given me the ability to be vulnerable and the gift for wanting to share my story and most authentically my truth. I am so grateful for this season in my life God. I have to thank you. I am so grateful that youve ordered my steps

I have to take accountability for my actions. Learning to listen. Support the show

My growth is on the other side of this truth,...You are not alone. ...Consent is necessaryGod, Growth and Beyonc Support the show

I dance now. Support the show

I am grateful to be alive. Thank you, Beyonce. Support the show

I found out I was bipolar about two months ago and well these are just my thoughts on my diagnosis. Support the show