Running shares is a series that gives you the opportunity to learn about other people's running story. I describe this series as if we are all sitting around in a circle and each person stands up to share their current relationship with running, the...

I had an amazing opportunity to participate in an insightful conversation with Jen Coken on understanding your limiting beliefs. ⠀ Jen Coken unravels how we can detect our limiting beliefs and then transform them and our lives. Over the years I have...