This. Life. Now.

This. Life. Now.

Latest Episodes

Last Notes and My Gift To You
August 10, 2020

Words on the page, words in the air, this concludes our 2020 summer series of This. Life. Now. I leave you with the gift of 5 of my prose poems. So we’ve been around the sun now with coming to understand how the Universe does have our back. Relationships

Guided Meditation for Inner Strength and Healing
August 03, 2020

Today’s episode is a conversation walk that I give you for times when you find yourself needing a meditation for inner strength and healing. When we remember how to access our authentic selves, we discover that all the resources we could ever need are alr

Why We Need To Be Dancers In Body and Space
July 27, 2020

In today’s episode I use dance as a metaphor for honoring the body and personal movemeng unique to each of us, and more largely our phenomenology within the larger world. This conversation is a “wander-ment“ of thoughts where grounding in dance compositio

5 Ways to Rethink Achieving Your Goals
July 20, 2020

Everyone wants to improve their productivity skills and time management, but when it comes down to effective planning, we need to frame the conversation more largely around how to become a boss along the pursuit towards fulfilling the objectives we set ou

Where Are We Going with Technology and Learning?
July 13, 2020

Today’s conversation is all about having a critical conversation on teaching and learning with technology, which couldn’t be more relevant to the present moment since COVID-19 proving nothing but the fact that we need to have well thought through mixed-mo

My Experience at a Women’s College
July 06, 2020

In this week’s episode, I discuss my undergraduate experience at the country’s first established women’s college. What values have I learned from an institution committed to intellectual inclusion and critical thinking, gender inclusivity, and service bey

Becoming the Innovative Leader
June 29, 2020

Welcome to another episode conversation where we discuss what it means to become an innovative leader. In this episode, I reveal the process of creating my own self-designed major, taking innovative academic risks, self-advocacy, and how to “make things h

Cultivating Sacred Spaces
June 22, 2020

In today’s cosmic conversation let me share with you how to start cultivating your own sacred space. Rarely do we give a second thought to the everyday mundane spaces we inhabit. Each one of us engages in some sort of purposeful practice, which is why we

The 4 C’s to Any Relationship
June 15, 2020

So you’re in a relationship now, already have been in a few, or want to be in one! Today we talk about two kinds of relationships - first the relationship with ourselves and second, our romantic relationships. I have created a metrics called the 4 C’s for

The Universe Has Your Back
June 06, 2020

We all experience times throughout our lives when we are forced to partake in some of the greatest changes, decision making, and transformations about life as we once knew it. How do we reconcile with feeling safe and right in the world when everything is