⁠MindfullyBri⁠ Check out my YouTube video on: How to Let Go of The Struggle --- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullybri/support

This talk is from my Mindful Caregiver Breathing Circle. Sign up for these free LIVE sessions:Mindful Caregiver Breathing CircleMindfullybri.com--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullybri/support

MindfullyBri--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullybri/support

Start Small Keep GoingMindfullyBri.comMental health habits are more about consistency than anything else, in this episode I share a few places you can get the ball rolling. --- Support this podcast: https://podcasters.spotify.com/pod/show/min

MindfullyBri.comPractices of a Healthy MindThere is no end goal to meditation. It is a practice meant to be applied throughout your life. The more you practice the better you become at practicing stillness and in this episode, I help you do just that.&n

MindfullyBri.com Instagram1:27 types of coping mechanism3:41 Pattern Interruption practices6:07 Emotional Eating pros and cons9:15 Unhealthy Coping Mechanisms11:44 How to make better choices13:51 Learning to Listen to your intuition19:14 Reca

MindfullyBri.comInstagramPT 1: Cycles, Patterns, Escapism, & Acceptance1:09 having an awakened depression episode's topic3:52 what I'm offering right now (email + meditations)5:30 this episode may not be for you6:17 here's my story9:50 Escapism

MindfullyBri.com--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullybri/support

MindfullyBri.com--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullybri/support

MindfullyBri.com--- Support this podcast: https://podcasters.spotify.com/pod/show/mindfullybri/support