Diets don’t work for most people, but is there (finally) a better way? In this episode, I speak with Josh Hillis, author of Lean and Strong, about how eating guidelines and eating skills can help reset your relationship with food.

2:00 – Do diets work?

6:15 – Are there magical foods?

8:45 – Can you out-exercise a bad diet?

10:00 – Emotional eating

18:30 – The problem with food journals

21:45 – An intro to guidelines and skills

25:00 – Specific eating guidelines and skills

34:00 – What does it mean to be full anyways? And what’s wrong with snacks?

38:00 – How to get started

• The Original Strength Bodcast with Tim Anderson
  
• Lean and Strong: Eating Skills, Psychology, and Workouts
  
• Josh’s website and blog
  
• Josh on Instagram and Twitter
  
• Josh’s coaching at GMB
  

• Newsletter: chrisbordoni.com/newsletter
  
• LinkedIn: cbordoni
  
• Web: chrisbordoni.com