100% Guilt-Free Self-Care
EP 234: The Secret to Self-Care: Self-Compassion
July 18, 2024
Show notes: This week in the 2024 Summer Podcast Series, we are headed way into the archives back to episode 4 of the 100% Guilt-Free Self-Care podcast: Self-Compassion. When people ask me what has
100% Guilt-Free Self-Care because you know you need it to live your best life and feeling guilty isn’t helping you do it. You may believe self-care is selfish. It isn’t. You may believe you are broken. You aren’t. From exercise to mindset to books that wi
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