PART TWO: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth way

PART ONE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth way

In this episode, the dopamine experiment: Neurotransmitter, balancing how-to's, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episod

Today's episode is a live recording of Yoga Church: Modern Day Applications of Yogic Wisdom. In this episode Erin talks about the Klesha or obstacles to happiness, guides some meditations, and even ch

Part 2! In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program. Jays story from fracturing his spine and b

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program. Jays story from fracturing his spine and barely bein

In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beauti

In todays episode, Erin talks about the eight limbs of yoga. This first podcast focuses, mainly on the Yamas which are the ethics of yoga. Next week will include the Niyamas (observances).Please enj

Tim Goyetche talks about his newest formula, called the release formula, which addresses different parts of the brain, including the hippocampus, amygdala, frontal lobe. Using this formula, people can