TYF401 - 8 Limbs of Yoga

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TYF401 - 8 Limbs of Yoga - NIYAMAS

March 15, 2024

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beauti

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